Many people struggle with ADHD and ASD, depression or anxiety, often feeling overwhelmed, burned out, and unsure of where to start.
Serving clients across Ontario and Canada, offering a tranquil, accessible space for growth.
At Heart Centre Psychotherapy, we work with you on personalized solutions, providing virtual psychotherapy sessions for individuals, couples, and families across Canada.
Why Choose Heart Centre Psychotherapy?
Personalised Treatment
Every individual is unique, so are their mental health concerns. Our sessions are tailored to your specific needs for maximum effectiveness.
Professional Support
We understand your complexity and provide the most suitable, up-to-date treatments.
Convenient Care
Overcome the geographical barriers. Avail our services no matter where you are in Canada, all from the convenience of your own setting.
Overcoming Mental Health Challenges with Heart Centre Psychotherapy
Living with ADHD, trauma, depression, or anxiety can be overwhelming and isolating. You may face intense emotions, misunderstanding from others, and challenges functioning in your daily life. As a neurodivergent and mental health therapist recognized by the Canadian Counselling and Psychotherapy Association (CCPA 2025 Student Representative Award), with peer-reviewed research published in The Family Journal, I bring compassion, advocacy skills, and clinical expertise to every session. Using a strengths-based, evidence-based approach, I’ll work with you to manage symptoms, build resilience, and rediscover hope—helping you create a more balanced and fulfilling life.
Meet Karen McKenna-Quayle
Guiding you on your journey to emotional wellness and fulfilment.
At Heart Centre Psychotherapy, Registered Psychotherapist (Qualifying) Karen McKenna-Quayle offers a compassionate and personalized approach to mental health. With a focus on creating a safe and welcoming environment, Karen is dedicated to supporting your unique path towards healing and growth.
This is where Heart Centre Psychotherapy steps in. We believe in empowering you to navigate your mental health journey with confidence. Our professional support, tailored treatments, and convenient care ensure every struggle you face can become more manageable. Together, we can improve your wellbeing with personalized goals and treatment plans.
The journey towards better mental health is just three steps away
This is our simple process.
Schedule a Consultation
Book a session to start your journey.
Personalized Care
Partner with me to create a plan just for you.
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Feel Better Today
Experience symptom relief and boost confidence.
Start Your Healing Journey Today
Let's start working on reducing your feelings of overwhelm and isolation, and helping you achieve your goals.
Living with ADHD, trauma, depression, or anxiety can be overwhelming and isolating. You may face intense emotions, misunderstanding from others, and challenges functioning in your daily life. As a mental health therapist in Toronto, recognized by the Canadian Counselling and Psychotherapy Association and a peer-reviewed published researcher in The Family Journal, I bring both compassion and clinical expertise to every session. Using a strengths-based, evidence-based approach, I’ll work with you to manage symptoms, build resilience, and rediscover hope—helping you create a more balanced and fulfilling life.
At Heart Centre Psychotherapy based in the Greater Toronto Area, we’ll begin by alleviating feelings of overwhelm and isolation, helping you move toward the life you want. You’ll feel seen, understood, and empowered as you learn to manage your mental health with confidence and compassion. Through personalized, evidence-based therapy, we’ll support your healing journey every step of the way—so you can live with greater clarity, connection, and purpose.
